One of the things which health and diet advisers always keep saying, if you feel hungry instead of grabbing something to unhealthy and oily to munch on, snack on something healthy.
So here is the series on Smoothies for you. These are simple, good, tasty, healthy and they can be made really fast and without much fuss. If you have kids who tend go on battle with you once they hear about fruits and juices, this is a solution to your nightmares.
So here is a quick smoothie for your evenings. Serves 2 persons
Ingredients:
- Half of a medium size cucumber
- Orange juice - 1 cup
- Lemon juice - 1 tsp
- Cucumber fingers
- Ice cubes
- Mint leaves
Preparation:
- Peel half of a medium size cucumber and cut it into medium pieces.
- Peel the other half and cut them vertically to make fingers out of them
- Put the chopped pieces of the cucumber, orange juice, lemon juice and ice cubes into a blender
- Hit the button and blend it for about 2 mins.
- Pour the smoothie in a tumbler. Garnish with the cucumber finger and mint leaves
There you go. Cheers... mate!
